Healthy Barbecue Chicken

Leo · July 2006

It wasn't cayenne that made it spicy, it's chili powder.

3lb chicken parts (I use boneless breasts and adjust the cooking time)
1 large onion, thinly sliced
3 tablespoons vinegar
3 tablespoons worcestershire
2 tablespoons brown sugar
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1c chicken broth

Remove skin and fat from chicken. Place chicken in 13x9 baking dish. Arrange onions on top of chicken. Mix all other ingredients and pour over the chicken. Bake 350 for 1 hour or until done, basting occasionally.

HRinNH · July 2006

I would use the boneless breasts too...how would you adjust the cooking time/temp? Are the hot pepper flakes necessary? I don't like hot spicy food and it sounds like I could maybe handle just the chili powder.

Leo · August 2006

For boneless breasts, you should cook them approximately 30-40 minutes at 350 degrees, depending upon the thickness. (The internal temperature should be 165-170 degrees.)

You can definitely delete the pepper flakes.

(Sorry it took so long for my reply, I haven't had time to get on the forum like I used to!)

HRinNH · August 2006

Thanks Leo. I think I need to get a meat thermometer. More and more I'm leary about cooking meat well enough. I think I could easily go back to being a vegetarian.

Healthy Barbecue Chicken

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